Marathon is a very popular long-distance running event in the world, with a total length of 26 miles and 385 yards, which is equivalent to 42. 195 km (also known as 42. 193 km). There are three kinds of marathons: full marathon, half marathon and quarter marathon. Full marathon is the most popular. Generally speaking, marathon means full marathon.
First, the marathon requires physical strength to participate.
Recently, a news that a 70-year-old grandfather ran a marathon caused controversy. It is really inappropriate for a crowd with such a high neck to carry out such high-intensity exercise. Once you have physical problems during exercise, no one can afford it, so you must take part in this exercise when your body is suitable, even before exercise. Go for a physical examination.
Second, the marathon needs to be carried out according to the rules.
Because of the particularity of marathon, it needs the coordination of all parties, not only running, but also various other problems, such as the convening of medical staff and the debugging of various competition equipment. In order to make the race run smoothly, marathoners must abide by the rules of marathon races everywhere, and don't delay everyone's progress because they are not ready. Also, if you don't follow the standard, it is very likely that your competition results will not be recognized.
Third, moderate exercise in marathon is good.
For most ordinary people, it is still necessary to exercise moderately, and health comes first. Personally, I don't recommend that you run a marathon above 10 every year, and I don't encourage you to compare the amount of running with the number of marathons! Running and marathon are a kind of exercise. Please don't forget your creativity.