The grip can have one hand, two hands, upper grip, lower grip, double grip and other postures, and the corresponding parts of each posture are also different. One-handed practice is given priority to with one arm, and both hands can practice the coordination ability of both arms. Don't let go immediately after clenching. It lasts for 5 seconds. Hold 20 blocks in a row, and you can practice 5 groups a day. For beginners, you can appropriately reduce the number of times and practice 2 ~ 3 groups to gradually increase the difficulty, so as to avoid the phenomenon of muscle strain.
Grip, also known as arm grip, hand grip, finger grip and dynamometer. For example, as can be seen in the picture, we often call Bruce Lee's arm grip with different exercise methods such as one hand, two hands, upper grip, lower grip and double clamp. It is small and light, easy to carry, and it is not restricted when used. It can exercise your hand strength at any time, relieve fatigue, strengthen muscles and enhance blood circulation. Long-term use will help prevent rheumatoid arthritis. It is an indispensable small instrument for sports and fitness.
The grip strength of the subjects was measured by electronic grip strength instrument, which reflected the development level of individual upper limb muscle and hand muscle strength. This product is a grip strength measuring instrument; It is a good assistant for sports enthusiasts such as parallel bars, tennis, table tennis and rock climbing. It is also an auxiliary instrument for rehabilitation training of patients with hand muscle or soft tissue contusion.