The arrangement of exercise frequency mainly depends on what kind of fitness stage you are in. If you are a beginner, the initial amount of exercise is not suitable for too much, and you need to let your body adapt to the rhythm of this exercise slowly. Similarly, it is more conducive to persistence and health to choose moderate exercise range and arrange reasonable exercise time.

During this period, it is best to exercise once every other day, and the fatigue of physical exercise can be better repaired through rest. After that, with the adaptation of the body, the time and amount of exercise can be gradually increased, and the frequency between two exercises can also be accelerated. But everyone should make corresponding adjustments according to their own physical condition in order to achieve effective exercise effect.

Fitness sequela

Women often do weight-bearing exercise, which puts great pressure on pelvis, which can lead to the relaxation and fragility of perineal muscles, and in severe cases, it can cause uterine prolapse or prolapse, incontinence and other sequelae.

Therefore, bodybuilding experts advise female bodybuilders to stand on the wall in a balanced way, with their feet together, their backs straight, their eyes straight ahead, their hands stretched forward, their palms pressed against the wall, their elbows bent, and their whole bodies doing it in tandem 8- 10 times a day.

To choose suitable sports, women's fitness should be based on bodybuilding, so balance exercises, aerobics, sit-ups and other projects should be the first choice. You can also choose swimming, diving, skipping and so on.

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