Fitness people should limit the intake of oily meat and cheese, and choose some foods with low fat content, such as skinless and boneless chicken breast, lean beef and egg white. In addition, low-fat dairy products are also rich in high-quality protein. Half a cup of cheese contains 1 3g of protein, 1 cup of skim milk contains 8g of protein, and1cup of skim yogurt contains13g of protein. Some plant foods and drinks, such as tofu, soybeans and soybean milk, contain almost no cholesterol. Fitness people should eat all kinds of protein-rich plant foods every day, so as to obtain various amino acids needed for muscle building.

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