The fitness plan asks the master to give a plan, including diet. I practice barbells at home with dumbbells, and I don't weigh much. Ask for a plan and post it on the Internet.

On the first day, bench press/chest clamp/flying bird group 4-6 was 8- 12 times, and double-headed bar bend/dumbbell bend group 4-6 was 8- 12 times. Jogging for more than 30 minutes.

The next day, 4-6 groups pulled down/rowed 8- 12 times in front of the neck while sitting, and 3 supine arms flexed and stretched/steel wire pressed down 8- 12 times in 4-6 groups.

On the third day, dumbbell head pressure/instrument pressure 4-6 groups 8- 12 times, leg squat/leg flexion and extension 4-6 groups 8- 12 times jogging for more than 30 minutes.

Rest on the fourth day.

Every day, 4-6 groups of 30, 4-6 groups of 8- 12 hang their legs.

Pants requirements for female fitness instructors

Fitness dumbbell push shoulder

I am a 14 boy, but I am slower than my peers. What should I do? Is there any way? Please help me.

Fitness three-point tights

How many famous young women writers are there in China? People over 40 don't count.

Inner Mongolia Baotou Kunqu fitness center

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Does the fitness instructor have any requirements for academic qualifications?

Two conjectures about marriage: the relationship between people.