You dislocated your shoulder and want to go to the gym? Aren't you dying? Think you won't live long? Do you want to get rid of fitness forever? If you don't want to exercise, just say so. Don't look for these things. A classmate next to me sprained his ankle playing basketball. The next day, he insisted on going to the gym.

We all say that this man is like a sick man. If his foot is injured, take good care of it and don't do anything thankless. But he is a dead duck with a hard mouth and always says, I must prove myself. Well, if you want to prove it, you can prove it Any equipment, he is powered by his feet. Sometimes your feet are unstable, and your strength may be biased.

Sure enough, when he was practicing lifting dumbbells, he didn't expect his foot injury to get worse, and the dumbbells were loosened because of the pain. It hit him directly on the shoulder and caused some damage to his shoulder. You said that such people are not worth the loss. Therefore, never go to the gym after dislocating your shoulder. It is very easy to hurt yourself, and it may also cause some irreparable things.

So my advice to you is that after dislocating your shoulder, although you don't feel anything at that time, your center of gravity will definitely change subtly. When you take care of your shoulders, you can do it bit by bit. Do some less stressful movements to adapt yourself first, and then deepen it bit by bit, so as to restore the amount of exercise you did before. After I feel my shoulder dislocated and recovered, I can go to the gym safely.