However, if running on an empty stomach in the morning is compared with running at night, the actual fat-reducing effect on an empty stomach in the morning is stronger, which is more conducive to weight loss.
So in order to lose weight better, do you want to run in the morning or at night?
Choose the time range that best suits your specific situation to run.
If you are used to running in the morning, you should run on an empty stomach.
If you have time in the evening, arrange your running time in the evening.
Even if your time is not fixed, sometimes you can have time in the morning and sometimes you can have time in the evening, so take that morning or evening for running.
For weight loss, long-term periodic running is more helpful than efficient running.
However, running alone may not necessarily make you lose weight.
The standard that must be achieved to lose weight is: calorie intake.
Running can increase the calorie consumption, but when the calorie intake is unknown, it is impossible to distinguish between intake and consumption, so you may not be able to lose weight.
Therefore, if you want to lose weight by running, the first thing to do is to manipulate the intake of calories, and then cooperate with running, so that the actual effect of losing weight under paired t-test is very good. Whether it is morning exercise or noon exercise, fitness exercises need to be moderate. From the point of view of physical and mental health, it is reasonable to exercise gradually at any age. Exercise more when you have time, but exercise less when you have no time. You just need to exercise, even if it's just a trick.
Fitness exercise must be tailored to suit the individual's needs, and it should also go from shallow to deep. In the case of gradual progress, the theme activities need not be too intense, and then gradually increase the amount of fitness exercise, rather than simply theme activities, and the difficulties can be solved. In addition to the heartbeat, there is also the simplest method, which is to consider whether there is too much fitness exercise. If you are out of breath during the whole process of fitness exercise, you have exercised too much.
To lose weight by running, you should do the following:
1, control diet.
According to the adjustment of dietary structure, the dietary calorific value is controlled and the intake calorific value is controlled within a suitable range.
The lower limit of daily calorie intake is the value of its own basal metabolism;
Create a calorie gap of 500 kilocalories per day to slow down weight loss;
In addition, sugar, protein and human fat should be effectively matched to meet the nutritional needs of the human body.