Pilates is a kind of exercise with a lot of exercise, which has a good effect on losing weight, mainly on body shaping. Of course, to achieve the effect of weight loss by exercise, it is mainly that the movements of exercise should be in place, the duration of exercise should be guaranteed, and the exercise time should be adhered to, so as to achieve the effect of weight loss. The action can be slowly stretched in place according to your own tolerance; Pilates is best to stretch after the whole game; If you persist for more than 3 months, you can see obvious effects, of course, the effects vary from person to person.

a

1. When lying on your back, your legs are straight, your right knee is bent and stretched out to your chest. Put your knees in your hands and land on your head and shoulders. In addition, pay attention to the pelvis of the buttocks not to tilt to one side, and keep it directly above.

2. While exhaling, lift the straight left leg at a 45-degree angle with the ground, and there is a feeling of being pulled by the right leg and pelvis. Keep your toes straight and your head slightly forward, but don't shake your upper body from side to side.

3. Slowly raise your head and shoulders, inhale and replace your left and right legs. Do six round trips from left to right like this, keeping the straight leg at a 45-degree angle with the ground.

b

This pilates slimming method is very helpful for girls with fat waist! Although this kind of exercise is a bit slow to lose weight, it is safe and healthy! Lose weight and keep fit at the same time! The key is that everyone should stick to it for a long time!

Pilates is a fitness exercise that combines eastern and western cultures and has a certain fitness and weight loss effect. Pilates has a good effect on losing weight. Because this exercise can stretch tight muscles and relax them, practicing Plata can enhance muscle elasticity and endurance, and at the same time enhance the support of the spine.

c

The process of doing Pilates requires physical exertion. As long as you ensure a certain amount of exercise, you can also consume body fat, so you can lose weight by doing Pilates. Don't eat for two hours before and after exercise. Eating before exercise will affect the abdominal muscles and is not good for the stomach. Eating immediately after exercise will reduce the weight loss effect. Secondly, pay attention to drinking water, try to drink less and slowly, so as not to stimulate the heart and increase the burden on the body.