The book "Simply Shaping a Muscle Man", edited by Wang Wei, takes professional and informative fitness knowledge and diagrams of correct posture as your fitness consultant and opens another window for your life. From handsome guys to middle-aged and elderly people, from begging for women to pregnant women, from how to eliminate body aches after fitness to how to arrange your healthy diet, from sweating alone in the gym to practicing with your lover, even when you have white hair, you can still use this book.