1, improve your posture and make you the most beautiful "pretty girl" in the whole street. Humpback breasts are also more likely to accumulate fat on your back. Humpback gives people the first impression of ugliness, especially white-collar workers. Humpback breasts will make you lose many opportunities in your career and lose your temperament. Another thing about hunchback with chest is that it will lead to sagging chest, not only ugly back, but also suffering from chest. Sticking to fitness and back exercises can effectively improve your posture and make you regain your self-confidence.

2. Relieve back muscle strain caused by fatigue, prevent excessive fat behind spinal diseases, and easily cause pressure on the spine. Long-term work fatigue will also easily damage the muscles and spine of the back. Moreover, blood circulation in the back is very important. Fitness and back training can accelerate blood circulation, improve the strength of back muscles, and make the attachment point of the spine stronger and stronger without causing pressure on the spine.

3, practice a perfect figure, keep the body away from health problems Back training is not like the abdominal or hand training we usually do. Back training requires a lot of compound training, because the muscles of the back are difficult to be trained by us, so most of the back training equipment in the gym should be thoroughly studied, and the strength of your arms, abdomen and buttocks should be combined to coordinate back training to create a bodybuilding.

Because of the prevalence of mobile phones and many incorrect walking styles, there are many hunchbacks, which is very serious. We need to exercise and make it develop in the right direction.