My sister is also losing weight. My aunt invited her to a private class. I followed her a few times, but private lessons won't leave me alone. Haha, let me talk about what my sister does.

I ran for half an hour a few days ago, and then increased to 50 minutes at a speed of 6.2.

The key point is that those instruments are not as effective as training instruments. You can ask the coaches there how to use the equipment to form several groups. You can look at those who hire private teachers to steal teachers.

My sister teaches privately at 3 pm every day 1 hour, and practices by herself the rest of the time. I think her coach mainly teaches equipment, maybe treadmills and the like, which is relatively simple. You can use it without teaching.

She told her that after practice and teaching, she should run on the treadmill for 50 minutes, on the elliptical machine for 50 minutes, and then do other things like pedaling if possible.

Practice 2 hours before and after meals (I remember at least 1 hour). You can't continue practicing after dinner.

Actually, I think I can't eat when I'm hungry after exercise. I think I will lose weight at this time. How to lose weight when you are hungry? Do not eat chocolate. How high is the calorie (these are my personal feelings, not what her coach said)

Let me talk about my sister's recipe. In the morning, I asked her to go to the supermarket to buy whole wheat bread and drink milk or oats. She hardly ate the staple food at noon. In the evening, she doesn't eat staple food at all. My aunt cooks sticky porridge for her every night, not fat, scraping oil and not eating meat. My sister is the king of meat in our family. It's not easy for her. If she really wants to eat, she can get some fish to satisfy her hunger.

My sister lost 8 pounds a month, which is a healthier way to lose weight, because her coach said that 2 pounds a week is generally healthy and normal.