Current location - Health Preservation Learning Network - Fitness coach - Hello, how can I exercise in the gym to improve my jumping ability? I am doing dumbbell squats now. How should I arrange the number of groups and how many people are there in each group? thank you
Hello, how can I exercise in the gym to improve my jumping ability? I am doing dumbbell squats now. How should I arrange the number of groups and how many people are there in each group? thank you
Dumbbell squat is mainly to exercise quadriceps femoris and inner thigh. If you want to increase the bounce, it is recommended to add weight to lift the heel. This will be of great help to strengthen your jumping ability.

You belong to explosive sports. The selected weight is moderate, ranging from 5 to 8 rm. Exercise for about 4 groups. According to your own ability.

It is recommended to prepare for exercise in advance.

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