Preparatory posture: upright.

The first eight beats: 1: Turn your left foot to the left and turn 90 degrees at the same time, put your right foot back on the ground, raise your arms, palm forward and hold your chest. 2. Step on the ground with your right foot, parallel to your left foot and shoulder width. At the same time, your upper body leans forward and your fingers touch the ground. 3. The right foot and the left foot are combined into one, with both hands holding the knees at the same time, elbows facing outward and fingertips facing each other. See before and see below. 4: Return to the upright position. 5-8: Same as 1-4.

Last eight beats: the same as the first eight beats.

The third eight beats: the same as the first eight beats, but in the opposite direction.

The fourth eight-beat: the same as the second eight-beat, but in the opposite direction.

(Action requirements and precautions in this exercise: when bending forward, keep your legs straight, and when squatting, keep your knees together, which can be reduced according to your personal situation. )