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Foreign outdoor fitness coaches
In the first round of painter's activities, Ronghao Li, Ray and Peng Yuchang painted their sister Zifeng Zhang's home pink. LAY painted the wall in a "splash-ink landscape style" and used a lot of pigments to paint the wall. Ronghao Li couldn't stand it. Remind him to stay out of it. Otherwise, the walls are clean, but the ground is wasted.

In order to be happy, draw horizontally from left to right. Ronghao Li wanted to remind him that such a painting would be horizontal, unattractive and insincere. Details are very important, and details determine success or failure. Ronghao Li means that details can reflect people's sincerity, and sincerity can impress people, so details determine success or failure.

LAY started aerobic exercise on an empty stomach early in the morning, which made Mr. Huang Lei feel distressed and constantly advised Zhang Ge to eat something. But the stubborn LAY refused to listen to advice and insisted on skipping rope and boxing in the scorching sun. Huang Lei, unconvinced, went directly to the fitness coach to ask if fasting training was effective, which didn't help the coach. Finally, he admitted that it was best to eat something.

Huang Lei, who got the answer, left with satisfaction, as if telling LAY to see if I was right. If he doesn't listen to the old man, he will suffer sooner or later. Back in the kitchen, Huang Lei still lingered on, exaggerating that Greg was too keen on music. Ronghao Li couldn't help praising Lei as the most music-obsessed person he had ever met, and He Jiong also praised Lei as a music fan.

Ronghao Li lives in a mushroom house. Old friend Zhang Shaogang and new friends Huang Zulin and Simon make a surprise visit hand in hand. Knowing that Ronghao Li was fishing at sea, Simon immediately became a small fan and met his idol in the same box. Ray helped Ronghao Li fish and improvised the song "Fishing Big Fish" to brainwash him. Huang Zhaolin was surprised to find that Ronghao Li was a "mother fan" of Hong Kong dramas, and Simon became a small fan, and tried to join the group chat and sing songs for "idols" everywhere.

Zhang Shaogang visited the mushroom house for the third time and gained a brand-new experience. After a tea party with He Jiong and others, Zhang Shaogang was hastily arranged as an "egg", and old friends smiled at each other. Subsequently, the mushroom house quietly staged a "lens war", and everyone experienced the ATV in two ways. Ray took Huang Zulin for a ride, such as entering the playground, and experienced full marks; Zhang Shaogang sat in Ronghao Li's co-pilot, but the situation was very different.

Zhang Shaogang visited the mushroom house for the third time and gained a brand-new experience. After a tea party with He Jiong and others, Zhang Shaogang was hastily arranged as an "egg", and old friends smiled at each other. Subsequently, the mushroom house quietly staged a "lens war", and everyone experienced the ATV in two ways.

Ray took Huang Zulin for a ride, such as entering the playground, and experienced full marks; Zhang Shaogang sat in Ronghao Li's co-pilot, but the situation was very different. The ATV frequently falls into the bunker. It seems like a coolie for two people to take a ride for ten minutes and push the cart for two hours. Zhang Shaogang was involved in a "big grievance", and Ronghao Li comforted him kindly, but he was full of unexpected jokes.