First, exercise in the morning.
In the morning, the natural air is fresh and there is little dust and impurities, which is a good time to exercise. After a night's sleep, there are still traces of inhibition left by sleep in the cerebral cortex, and the excitability of nerve cells and the functional state of various organ systems are also low. Therefore, proper exercise in the morning can make the nerve cells in the cerebral cortex excited as soon as possible, overcome the inertia of various organs and system functions, and make people have plenty of energy to meet the next day's work or study.
Exercise time: 6~8 o'clock.
Exercise state: exercise on an empty stomach
Sports environment: parks, quiet and empty places with lots of vegetation.
Suitable for exercise: Tai Ji Chuan, walking, brisk walking, jogging, practicing sword.
Exercise intensity: you can sweat slightly, and it will not affect your work and study during the day.
Exercise duration: 30~40 minutes
Exercise purpose: to improve the body's metabolism and cardiopulmonary function.
Second, exercise at night.
/kloc-from 0/7: 00 to 20: 00 in the evening, physical strength and endurance are the highest peaks in a day, which is the best time for exercise, which will achieve very good results and be quite beneficial to sleep. 65438+ 0: 00 to 4: 00 in the middle of the night is the time when most organs of the human body work slowly or stop working. We can have a full rest, relax our muscles completely, and gradually reduce our blood pressure, blood supply to the brain and pulse.
Exercise time: 17~20 o'clock
Exercise state: Exercise after eating for 40 minutes.
Exercise environment: parks, gyms, open spaces and campuses.
Suitable for exercise: aerobics, ball games, bodybuilding training, competitive sports training, fast running, spinning and other sports with high exercise intensity.
Exercise intensity: set according to personal goals.
Exercise duration: 60~90 minutes
Purpose of exercise: to lose weight, gain muscle, keep fit, enhance physical fitness, improve heart and lung function, strengthen muscle strength, and increase body response ability and coordination ability. Specific objectives are related to training programs.