1. Squat: Put your feet shoulder width, put your hands on your chest or behind your head, then slowly squat down until your thighs are parallel to the ground, and then slowly stand up. This action can exercise gluteus maximus and thigh muscles.

2. Hard pull: Hold the barbell with your feet shoulder width, then pull the barbell from the ground until you stand, and then slowly put it down. This action mainly exercises gluteus maximus.

3. Walking or running: Long-term aerobic exercise can also effectively exercise gluteus maximus. You can choose to do it outdoors or on the treadmill in the gym.

4. Fitness Ball Training: Sit on the fitness ball, put your feet flat on the ground, and then try to keep your body balanced. This action can exercise the deep muscles of gluteus maximus.

5. elastic belt training: Training with elastic belt can increase the training difficulty and improve the training effect. For example, you can walk sideways, kick sideways and so on.

6. Yoga: Some yoga moves also help to exercise gluteus maximus, such as cat-and-cow style and pigeon style.

7. Diet: While exercising the gluteus maximus, you need to pay attention to your diet to ensure that you get enough protein and carbohydrates to help your muscles grow and recover.