Nowadays, both adults and children like to play mobile phones, which is what we often say. It is best for adults to bow their heads. If they are children, if the cervical vertebra is bent, it is likely to cause hunchback. Therefore, the health of cervical spine is very important, especially teenagers must do cervical gymnastics, because the study time is longer every day.

One, rub our necks with your hands.

We can rub the back of the head with our palms, and be careful not to use too much force to avoid damaging the cervical spine. Rub your hands on your neck eight times each, and keep your neck completely relaxed during the process.

Second, look around.

Keep our bodies in a normal sitting position, and then slowly shake our heads from side to side, so that our cervical vertebrae can be straightened out of their natural state. Of course, we can nod back and forth completely, and don't lean back too much. We also shook our heads. We can start with our heads down and move from right to left. It is also possible to go from right to left after eight steps.

Third, it is ok to stretch frequently.

When we are tired, we often stretch, hold our hands high, and then keep our heads in the palm direction for more than ten seconds. In addition, we can also massage through acupoints, which is our Hegu point, that is, at the tiger's mouth of thumb and forefinger, separate thumb and forefinger and massage directly with the other thumb.

In short, the cervical health of young people is very important. Everything should be done every day. It is definitely not possible to fish for three days and dry the net for two days. Another point is, don't exercise excessively when exercising. Finally, I wish everyone a good cervical spine.