Baduanjin is a technique, a leading technique, written in ancient times, and Baduanjin is a technique of seeking Tao. One of the traditions of China's culture is that Tao is embodied by art and Tao is sought by art.. This Tao is the traditional culture of China in Ba Duan Brocade, which embodies China people's understanding and concern about the universe, physical and mental life and spiritual feelings. This concern lasted for a long time, which helped Baduanjin once again become the focus of Chinese people's attention at the moment when China's traditional culture was surging.

Baduanjin is an excellent traditional health care method in China. Baduanjin was formed in the12nd century, and then many schools with different training methods and styles were formed. Simple and effective.

According to traditional medicine, Baduanjin has the functions of softening tendons and strengthening bones, benefiting qi and strengthening the body, promoting qi and blood circulation, dredging channels and collaterals, flexible ribs and coordinating internal organs, and can achieve the effects of strengthening the body, nourishing the heart and calming the nerves, prolonging life and preventing and treating diseases. Spring exercises can generate yang, soothe the liver and regulate qi, and strengthen the spleen and stomach, which is very suitable. Every movement can play its due role in a certain part and adjust the whole through the part. It can not only prevent diseases and keep fit, but also cure diseases, especially for some chronic diseases and sub-health people who have not been cured for a long time.