The most important thing to bring to the gym is a water cup, because you will feel very thirsty during the fitness process, and you need to drink a lot of water at this time, so be sure to bring a water cup, preferably with a larger capacity.

Moreover, if you buy mineral water outside, don't drink some sweet drinks when you exercise without boiling water to quench your thirst, and the fitness effect will not be so good.

The second thing you need to bring is a towel, because you will sweat a lot when you exercise, so you need to wipe the sweat with a towel at this time. If you don't have a towel, it is very embarrassing.

And if you want to take a bath in the gym, you must bring a towel and a simple change of clothes, otherwise you will have nothing to wear after taking a shower, and it is useless to wear that dirty clothes.

Moreover, many gyms only have showers, and there is no such thing as shower gel and shampoo. You can also take a small bottle with you to the gym at home.

Moreover, you can choose to wear some quick-drying clothes when exercising, so that you can dry quickly even if you sweat a lot, and you won't feel uncomfortable.

If you are a girl, you must put on a sports bra when you exercise, because the sports bra is nervous and won't make you feel your chest beating all the time.

And if you want to train quietly, you can bring a sports headset, so that you can exercise while listening to music, and the effect is very good, and others will not bother you.

Many people in the gym will wear sports headphones for training, so don't feel awkward and embarrassed.