Recently, I read a message in the background and found that everyone really cares about losing weight.
Although the summer is coming to an end, the meat on your body can be hidden in your clothes at once, but losing weight is a lifelong career after all. So this time, I will send you an ultra-low calorie and super delicious snack recommendation.
Imported brands
▍TARAMI zero-calorie zero-fat zero-carbon jelly 180g Reference price: 20 yuan.
Reference value of heat per100g: 0 kcal (0 kj)
Taopassword:? MZdvb23ncDN？
First of all, I'll give you a super good jelly, 0 fat, 0 carbohydrate and 0 calories. You said it was cool.
Eating means eating nothing.
There are five choices: sweet orange, grapefruit, mango, Yakult and grape. It contains coconut pulp and tastes very good. The jelly melts in the soft entrance. 180g each, which is quite heavy for jelly. Although its calories are zero, you will feel full after eating.
The biggest drawback is that it is a bit expensive.
▍Tarami Dorami Amorphophallus konjac low-calorie high-fiber juice-absorbing jelly 150g Reference price: 13 yuan.
Reference value of heat per100g: 36 kcal (150 kj)
Taopassword:? SSKGb23Nk4E？
Our US Mission was recommended by yoyo. Do you think there is justice? She is so thin that she even recommended me low-calorie snacks. Do you feel a trace of resentment in my tone?
Yoyo said it was so delicious that she couldn't stop eating. She doesn't need to lose weight, she just likes it.
A * * * has five flavors, and the calories range from 36 kcal to 43 kcal.
You will feel full after eating, and the most summer snacks are the most suitable.
▍ASAHI Asahi 1 Reference price of high-fiber energy bars that meet the requirements: 1 1 Yuan.
Reference value of heat per bar: 185 kcal (774 kj)
There is no official flagship store, so you can find it yourself, huh ~?
A meal replacement energy bar of Asahide, a famous Japanese food company, is not particularly low in calories compared with other slimming snacks, but it tastes great.
A * * * has eight flavors, which is a snack with balanced eating experience, taste, nutrition and calories, and added with various vitamins and dietary fiber.
It doesn't have the strange taste of ordinary low-calorie snacks, but it feels like a super delicious snack with explosive calories when eaten in the mouth.
Every calorie is about 185kcal, which makes you feel full and happy.
▍Asuzac flavor konjac dried squid dried scallop reference price: 17 yuan.
100g of heat per box Reference value: 20 kcal (84 kJ)
There is no official flagship store, so you can find it yourself, huh ~?
This is my favorite food. When I'm bored after watching the play, I feel very enjoyable when I chew a few.
A pack of small, chewy, bad mouth, don't try this.
One * * * has five flavors, all of which are low in calories. Personally, I like dried meat best. Plum flavor is not recommended. It tastes like shredded figs when I was a child.
▍Asahi reduction body deoiled low-salt potato chip crisp 88g Reference price: 37 yuan.
Reference value of heat per bag: 60 kcal (25 1.04 kj)
There is no official flagship store, you can find it yourself ~
Asahi Food Company's reset series, each bag is rich in 300g dietary fiber, 100g collagen, 18 amino acid and 12 vitamins. Let's see if you are taking nutritional supplements instead of potato chips.
The production method is that potatoes and konjac are mixed, processed and baked, and the oil content is reduced by 75% compared with ordinary potato chips.
4 small bags per bag, 22g potato chips per bag.
Korean Lefeilikou chocolate ice cream 77 calories boxed ice cream 84 grams Reference price: 30 yuan
Reference value of 84g heat per box: 77kcal (322kJ)
There is no official flagship store, so you can find it yourself, huh ~?
It's so hot in summer that it's impossible not to eat ice cream. I chose a low-calorie ice cream for everyone, and each small box has only 77 calories.
An apple still has 60 kilocalories. This is ice cream. I really don't feel guilty after eating it.
How to make such a low-calorie ice cream? It is to reduce the fat content of milk and replace sucrose with sugar substitute. The taste is well adjusted, and it has no strange smell of ordinary sugar substitute food, and it is quite delicious.
Domestic brand
In terms of food calories, foreign brands still advertise a lot, but there are also many low-calorie snacks in our country.
Although there is no deliberate promotion of packaging and selling points, the raw materials determine that these snacks are really low-calorie.
However, we should pay attention to the fact that some snacks made in China have a heavy taste, and salt and sugar are added fiercely. Although they are low in calories, you can't eat more.
▍NUTRIMAX Youzhui MAX peeled rattan pepper cooked food with big chicken legs and muscle enhancement 160g reference price 16 yuan.
Reference value of heat per100g:172.8kcal (723kJ).
Taopassword:? 3yxFb23nnxc？
The most recommended domestic low-calorie snacks.
Youzhuimax is a brand that started to make fitness food earlier. This family also has a lot of fast-food chicken breast, which is not bad, but not delicious.
This rattan chicken leg is really delicious. Rattan pepper tastes full, a little spicy and tender.
The production method is to peel off the chicken skin, and then steam the chicken legs without oil.
If you need to lose weight, it is highly recommended to eat this and supplement protein. After eating with low salt, it won't be edema.
▍ Vanilla pickled pepper crispy bamboo shoots 200 grams Reference price: 9.9 yuan
Reference value of heat per100g:16kcal (68kJ).
Taopassword:? nUZMb23MgZ2？
The taste is crisp, slightly sour, with millet pepper, and the spicy taste is quite heavy.
A bag of 8 small packets, bamboo shoots are cut into small slices, which can be eaten as snacks or as side dishes. Sometimes eating instant noodles or snail powder with this bamboo shoot is delicious.
Oh, it makes my mouth water.
▍ Xiangshan red iron plate squid 30 packs x 15g reference price: 30 yuan.
Reference value of heat per100g: 266 kcal (114 kj).
Taopassword:? vSPLb23Mukw？
Seafood lovers should like to eat this, instant squid on iron plate, with Chili and Pleurotus eryngii.
Chewy, not the kind of squid that can't lie down. There are three flavors: spicy, mountain pepper and barbecue, all of which are delicious, and the spicy taste is quite sufficient.
Friends who like it can try it and eat it in whole wheat bread. It is really delicious.
No, I can't teach you to eat any more.
▍ Korean trend of thought Dalin ready-to-eat hand-torn crab fillet 90g Reference price: 6 yuan
Reference value of heat per100g: 90 kcal (378 kj)
There is no official flagship store, you can find it yourself ~
A lot of people should have eaten this.
There are many ways to eat this. As a side dish of hot pot, adding fried noodles is a high-calorie way to eat.
If you lose weight, you can try adding it to boiled vegetables, which will make the vegetable juice refreshing and increase the richness of the taste.
There is no crab meat in it, but it is made of minced fish with starch and eggs, but the content of minced fish is relatively high, so it is much more delicious than ordinary imitation crab meat.
The taste is q-bomb, and the seafood tastes full, with a bag of five pieces and 90kcal calories, which is similar to a banana.
Barboman Spicy Konjac Shrimp 120g Reference Price: 14.9 yuan
100 grams of heat per box reference value: 63 kcal (262 kj)
Taopassword:? 3y0ab23o7F8？
This is a vegetarian shrimp made of konjac, and it certainly tastes different. But this is half the calories of real shrimp.
The taste is smooth and elastic, and there is that creaking feeling. You can experience it yourself.
However, this taste design is spicy. It's spicy after eating a few, then drink a lot of water and then you're full.
After a while, I want to eat again, then eat a few, drink water wildly, and fall into this cycle.
Yu Dashu Instant Shrimp 200g Reference Price: 79
Reference value of heat per100g: 146 kcal (6 12kJ)
There is no official flagship store, you can find it yourself ~
The one above is a simulated shrimp, and this one is a real shrimp. Every 100g contains 32.6g of protein.
It's not that dry and hard shrimp. It's really delicious. Shrimp is tight and chewy.
It's clean, too. If you like seafood, everyone should like it.