Introduction: The ear is an important hearing organ of the human body, and it can also play a role every day. Not rubbing your ears can strengthen your body, and some can also play a healing role. Isn't it amazing?

Gently pressing the ear can effectively prevent four common diseases.

1, insomnia

Press Shenmen, Halo, Nao, Insomnia and other points with the thumb and forefinger facing each other. Massage each part 10 ~ 30 times a day, 2 ~ 4 times a day, especially before going to bed, with ears alternating for 4 ~ 7 days as a course of treatment. Or use matchsticks instead of tricks. This method has a remarkable effect, especially when you press it before going to bed, and you fall asleep when you press it frequently.

2, dysmenorrhea

Cross your thumb and forefinger, press the tripod nest at the back and outside of the auricle, tragus and earlobe, and press the corresponding acupoints such as uterus, ovary and perineum. Moderate and even massage is required, and each part is massaged 20 ~ 40 times, 3 ~ 5 times a day, especially when it hurts, and the ears alternate.

Step 3 prevent colds

Press the tragus on the auricle with the thumb and forefinger, and press the corresponding points such as the external nose, the internal nose and the throat. The pressure should be relaxed once, the force should be moderate and even, and there is a certain pain. Each part should be done 10 ~ 30 times, and the ear should be done alternately for 4 ~ 7 days as a course of treatment. Or with the help of a blunt wooden stick or matchstick, face the mirror, and press the nose outside the ear, the tip of the ear, the cold and the pillow on the auricle, with tolerance as the degree. Other methods are the same as thumb. It has a good effect on preventing colds, especially for those frail friends.

4、

Cross your thumb and forefinger and press points such as constipation, large intestine, endocrine, hunger and adrenal gland. Need a pressure and a loose, moderate and uniform force. Massage all parts 10 ~ 35 times, 3 ~ 5 times a day, especially before and after meals. Binaural alternation, 4 ~ 7 days as a course of treatment. You can also press it with a matchstick in front of the mirror, and the pressure is passable.

Teach you how to * * * auricular points.

It is believed that although the ear is small, there are hundreds of acupoints distributed. "The kidney begins to understand the ear", often rubbing the auricle can strengthen the waist, strengthen the body and prolong life.

Here are some tips to prevent ear diseases.

* * * Prevention of Ear Point Diseases

The auricle is mainly composed of elastic fibrocartilage, perichondrium, ligaments, degenerated auricle muscles and subcutaneous tissue and skin covering the outermost layer. There are abundant nerves, blood vessels and lymph under the auricle. Although the ear is small, there are hundreds of commonly used acupoints for prevention and treatment. Traditional therapy can treat many diseases by pressing ear points with seed paste.

During the Spring and Autumn Period and the Warring States Period, working people in our country have found that auricle has a certain physiological relationship with various organs and tissues of human body. In 1950s, the Frenchman Noggi put forward the theory that the shape of human ear is like embryo reflection, and under the guidance of holographic theory, he put forward the idea of hearing for ears' sake.

Talking about kidney and opening ears, often rubbing auricle can prevent and treat diseases, and can play a role in strengthening kidney and waist, strengthening body and prolonging life. The specific ears are as follows:

Ear *** 1: Always rub the helix by hand.

Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.

Ear *** 2: Always lift the tragus and earlobe.

After the forefinger of both hands is placed on the inside of the tragus, pull the tragus and earlobe from the inside out with the forefinger and thumb for 3-5 minutes at a time. This method can treat headache, dizziness, tinnitus and other diseases.

Ear *** 3: Dotra Ear Tip

Hold the tip of the ear gallery with your thumb and forefinger, and lift, knead, knead and rub 15-20 times, causing local fever and redness. The method has sedative, analgesic, refreshing, eyesight improving, antipyretic, antiallergic and kidney invigorating effects, and can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.

Moore's six specific methods:

1, molar wheel

Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.

Step 2 Pull up the tragus

After the forefinger of both hands is placed on the inside of the tragus, pull the tragus with the forefinger and thumb, from inside to outside, from light to heavy, and the pulling force is limited to painless, for 3 ~ 5 minutes each time. This method can treat headache, dizziness, tinnitus and other diseases.

Step 3 clean the outer ear

Sweep your ears from back to front with both hands, and then you will hear a "click". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.

4. Pull out your ear

Straighten two index fingers and insert them into two ear holes respectively, and rotate 180. After reciprocating for 3 times, pull it out immediately, and the ear rings "beep". Usually pull it 3 ~ 6 times. This method can promote the sensitivity of hearing and strengthen the brain.

5. Ming ancient days

Two palms are attached to the ears respectively, and the palms tightly cover the ears, and the ears are fixed with the thumb and little finger. The other three fingers hit the occipital part behind the head together or alternately, that is, the three points of Naohu, Fengfu and Dumen, and the helix, such as drumming. This method has the effects of refreshing the brain, calming dizziness and hearing. Not only can it be used as a method, but also has a good curative effect on common diseases such as tinnitus, dizziness, insomnia, headache and neurasthenia.

6. Knead the whole ear

After the palms of both hands are rubbed and heated, * * * the ventral surface (that is, the front of the ear) is backward, and then * * * the back is repeated forward, and * * * is repeated for 5 to 6 times. This method is effective and affects the kidneys and all organs.

Tips: Often * * * ears can prevent and treat diseases, and you can do it every morning after getting up. Isn't it simple?