The metabolic rate of the human body reaches its peak from 4 pm to 5 pm, and the flexibility and flexibility of the body also reach the best state; Heart beating and blood pressure regulation are most balanced between 5 pm and 6 pm, while the body's sense of smell, touch and vision are also most sensitive between 5 pm and 7 pm. Therefore, the effect of exercise at night is better, and it can also help digestion, which is conducive to sleeping at night and is very important for health benefits.
Many office workers go to the gym after work and exercise when they are hungry. In this state of exercise, blood sugar is likely to decrease, causing dizziness, palpitation and other symptoms, and it will also make the action out of control. Therefore, the doctor reminded that evening exercise should also vary from person to person.
Especially at the beginning, don't do too much exercise, increase the amount of exercise step by step, and choose appropriate sports and exercise intensity according to your physique and habits, that is, you must master the principle of timely, moderate, moderate and moderate evening exercise.
Extended data
People's physical strength reaches its peak at night. So the effect of exercise at night is better. However, evening exercise should also vary from person to person, and choose appropriate sports and exercise intensity according to your own physique and habits.
At first, you can do some exercises to relieve sweating at night, such as stretching-oriented yoga, walking and Tai Chi. After reaching a certain level, you can dance, do exercises, do exercises, practice swords, play Tai Ji Chuan, take a walk, walk fast, jog and swim. You can also play table tennis, badminton, exercise balls, fitness circles and so on. In the brightly lit square.
In addition, the interval between exercise and sleep at night should be about 2 hours, at least not less than 1 hour. The exercise time is from 2 hours after dinner to bedtime, and you will fall into deep sleep at about 19:00-2 1:00 and 23:00.
People's Daily Online Night Self-study = Chronic Suicide? Expert: Exercise at night is the best.