1. Chicken breast: rich in protein, which is helpful for muscle repair and growth.

2. Salmon: It is rich in Omega-3 fatty acids, which helps to restore muscles and improve immunity.

3. Lean beef: rich in protein and iron, it helps to repair muscles and increase energy.

4. Vegetable salad: rich in vitamins and minerals, it helps the body recover and provides energy.

5. Fruit: rich in vitamins and antioxidants, it helps to restore physical strength and improve immunity.

6. Nuts: Rich in protein, fiber and healthy fat, it helps to provide energy and promote muscle repair.

7. Oats: rich in carbohydrates and fiber, it helps to provide energy and promote muscle repair.

8. Yogurt: Rich in protein and calcium, it is helpful for muscle repair and bone health.

9. Green tea: rich in antioxidants and caffeine, it helps to improve energy level and promote muscle recovery.

10. Whole grain foods: such as whole wheat bread and brown rice. Rich in carbohydrates and fiber, it helps to provide energy and promote muscle repair.