1, the battle rope is generally five movements = 1, each group is intermittent for 60-90 seconds, each group is intermittent for 60- 120 seconds, and each training: 3-6 groups.

2. The battle rope can be matched with dumbbells, kettlebells, barbell pieces and other instruments to design various intermittent or cyclic trainings, so as to achieve the effect of improving the development of muscle groups in various parts of the body and cardiopulmonary endurance. In addition, the battle rope is also one of the few instruments that can make the upper body do aerobic training.