Make-up should be thoroughly removed before exercise. When you exercise, your skin will sweat a lot. If you don't do a good job of cleaning, oil and cosmetics will clog pores and cause acne. Therefore, you must use makeup remover to remove makeup before exercise.

When you exercise outdoors, you should protect yourself from the sun. In hot summer, sunscreen products should be used outdoors to avoid the damage of ultraviolet rays to the skin. If you don't like wearing sunscreen, you can choose long, light and breathable fitness clothes.

Be sure to wash your face after exercise. There will be dirt on your face after exercise, and sweat will easily generate a layer of salt frost on your face and burn your skin. Choose a gentle facial cleanser to keep your skin in the best fresh state.

Take a bath after the break. Bathing is the best way of skin care, and the time is controlled within 5- 10 minutes. You can wash your neck and back with neutral soap, and then rinse with warm water. If possible, you can dry it and apply emulsion.

Don't put on makeup immediately after exercise. After exercise, although you wash your face, your pores are still sweating, so don't put on makeup immediately within half an hour after exercise.

Replenish enough water. When exercising, you will sweat a lot and your body will consume a lot of water. Therefore, it is necessary to replenish water in time to avoid dry skin and keep skin shiny at all times.