Monday: breakfast: whole wheat toast, watercress, cold spinach, raw eggs; Chinese restaurant: egg drop soup, white rice, fried celery with meat, broccoli with colored pepper; Dinner: eight-treasure porridge, fried bean sprouts, dried rice and wax gourd.

Tuesday: breakfast: boiled milk, sesame dumplings, fruit and vegetable yogurt and fruit fishing; Chinese restaurant: white rice, scrambled eggs with tomatoes and fried liver tips; Dinner: millet pumpkin porridge, steamed egg soup with grass carp and assorted vegetables.

Wednesday: breakfast: small wonton, vegetarian steamed stuffed bun, raw eggs and cold radish; Chinese restaurant: miscellaneous sauce noodles, shredded cucumber, meat sauce, bean sprouts and shredded carrots; Dinner: Braised fish, white rice porridge and shredded Chinese cabbage.

Thursday: breakfast: eight-treasure porridge, vegetarian buns, raw eggs and cold cucumber; Chinese restaurant: white rice, laver egg soup, kung pao chicken, fried cauliflower; Dinner: cold seaweed, millet porridge, carrots and broccoli.

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Friday: breakfast: baked steamed bread slices, boiled eggs, milk and assorted vegetables; Chinese restaurant: Maoxuewang, white rice, spinach soup, scrambled eggs with tomatoes; Dinner: millet soup, mixed cucumber, fried liver tip.

Saturday: breakfast: juice, toast, purple potato; Chinese restaurant: ginger, black fungus, mixed rice, egg and tomato soup, steamed bass; Dinner: Maltose porridge, shepherd's purse jiaozi, mixed with shredded pork ears.

Sunday: breakfast: laver and egg soup, vegetarian cake; Chinese restaurant: roasted eggplant, rice, egg drop soup, stewed ribs; Dinner: dry rice and winter melon soup, fried garlic with eggs and fried meat with mushrooms.

The benefits of nutrition collocation to human body

Conducive to the cultivation of children's good lifestyle; It is conducive to the formation of good temperament, the formation of suitable life values and the shaping of the final body shape. The child is in the most embarrassing time. From childhood to adulthood, a balanced nutrition can affect a child's life. In a big way, a balanced nutrition can affect the ability and quality of all China people.