People who stay at home for a long time can do push-ups, exercise with dumbbells or tensioners, and exercise with hula hoops indoors. ?

As the saying goes, life lies in exercise. Exercise makes people healthy, which can not only enhance their physique, but also enhance their immunity. In real life, people who stay at home for a long time should choose the indoor exercise mode that suits them according to their physique. Below, combined with my own exercise experience, I recommend some good methods suitable for indoor exercise to my friends.

? ? One is to do push-ups Push-ups are common fitness exercises, which mainly exercise the muscles of upper limbs, waist and abdomen, especially the strengthening of chest muscles. When doing push-ups, friends should tuck in their stomachs and try to hold out their chests. Push-ups should be done step by step, not overnight. I have been practicing push-ups since junior high school. After finishing the study task every day, I usually do three groups, with fifteen in each group. By the time I graduated from high school, I had become a muscular man by doing push-ups, and my chest muscles were full and stylish. Especially when I wear a T-shirt in summer, strong chest muscles always attract women to see me frequently. At the same time, I think doing push-ups can also correct hunchback. Because I insisted on doing push-ups for a long time, I corrected my original hunchback and became very tall and confident when I walked.

? ? The second is to exercise with dumbbells and stretchers. Dumbbells and tensioners are very suitable for indoor fitness equipment. Sticking to using dumbbells and tensioners every day will make upper limb muscles and waist and abdomen muscles very stylish. In fact, as a boy, dumbbells and stretchers are very suitable for indoor fitness; If it is a girl's fitness, we should do what we can according to our own situation to prevent muscle damage. Actually, dumbbells and stretchers are also my favorites. Since junior high school, I have been exercising with dumbbells and stretchers, and the fitness effect is very good, which is very effective in enhancing lung function.

? ? The third is to use hula hoop to keep fit. Little friends all know that hula hoop, also known as fitness circle, is a sport suitable for both men and women, especially for women, because it is light and beautiful, and it is not limited by the venue when exercising. When using hula hoop to keep fit at home, you should master the methods, and don't rush for success, otherwise it will cause sports injuries. Hula hoop can exercise the muscles of waist, abdomen, buttocks and legs, thus effectively improving the flexibility and flexibility of waist, buttocks and knees.

I think that people who stay at home for a long time, although there are many indoor exercise methods, should warm up before exercise, which can effectively avoid sports injuries; Secondly, do what you can, grasp the amount and intensity of exercise, and increase the weight step by step, and the exercise effect will gradually appear. If the amount and intensity of exercise are beyond your tolerance, you should decisively lower the standard and then gradually increase the amount step by step; Thirdly, we should avoid sports injuries. If you feel uncomfortable during or after exercise, adjust it in time. It is normal if the discomfort disappears soon after rest; If the symptoms are obvious, you should reduce exercise; If there are sports injuries, you should go to the hospital for treatment in time to prevent sports injuries, because some sports injuries are irreversible if they are not treated in time.

? ? In short, step by step is the basic principle of all exercises. In my opinion, if you exercise indoors at home, the intensity of exercise should gradually transition from low intensity to medium intensity, and sports injuries should be avoided. I believe that while staying at home and enjoying the fun of sports, friends will gradually explore and master their own sports methods and sports scales.