There are many postures of push-ups, narrow, wide, front and back, which can exercise different parts.
You can plan to do more groups, and each group will reach the limit. The next group is reduced by 5 to 10, and 5 to 6 groups are designed. The next day, you will feel sore. This is because the muscle fiber is torn due to high strength, and the reconstructed muscle will look strong after being repaired by the muscle fiber.
According to your height and weight, you should pay attention to strengthening your diet, because the repair of muscle fibers requires a lot of protein.
If you want to practice simple push-ups in the chest, it is difficult to stimulate the chest to achieve the effect. You can buy a pair of dumbbells and make some recommendations or birds before going to bed at night.
Extended data
The benefits of fitness.
1. Weight loss and muscle strength training experts have done a lot of strength training research on thousands of women, and have not found that any woman will develop muscles because of moderate muscle strength training. Women who do strength training three times a week gain an average of 1.75 pounds of muscle and lose 3.5 pounds of fat after eight weeks of persistent exercise.
2. The benefits of gym fitness-increasing muscles helps to lose weight. With the muscle increase brought by muscle strength training, the metabolic rate of the body will gradually increase at rest, so you will consume more calories every day. Studies have found that every time the body increases 1 pound of muscle, it will consume 35-50 kilocalories every day.
3. Benefits of Fitness in Gym-Physical Fitness Research shows that moderate strength training can improve the muscle strength of human body by 30-50%. The enhancement of strength will not only make it easier for people to complete some daily work, but also make people full of vitality and exuberance from the inside out.
4. The benefits of gym fitness-strong bones When we graduate from middle school, the mineral density in bones has been set, unless we often engage in muscle strength training. After half a year's strength training, the density of minerals in the spine bones of practitioners can be increased by 13%. This is very important for the prevention and treatment of osteoporosis.
5. Benefits of gym fitness-reducing the risk of diabetes. After 4 months of strength training, the utilization rate of glucose can be increased by 23%, which is of great significance for the prevention and treatment of diabetes.