The most suitable exercise for weight loss, exercise can help burn fat, and the way of exercise can directly affect the effect of weight loss. You can use some fitness equipment to exercise and improve the amount of exercise. This article talks about the most suitable exercise knowledge for losing weight.
The most suitable exercise for losing weight 1 running+equipment exercise
This is the most regular gym diet. Running is to let fat burn in the body, and fundamentally achieve the purpose of losing weight. Generally, running for 45-60 minutes at a time is the best. Equipment exercise is to lose weight for a certain part, such as losing the back.
Aerobics+equipment exercise
Aerobics is also a kind of aerobic exercise, and its exercise intensity and fat burning effect are not inferior to running. Sometimes running is boring, so you can choose aerobics instead. Aerobics generally refers to mass sports such as boxing, barbell and aerobics in the gym, which is suitable for group exercises of all ages.
Stationary bicycle
Spinning is one of the aerobic exercises that consume a lot of energy. Its main feature is an active atmosphere. With dynamic music, people will get excited unconsciously in the process of fitness and increase the burning rate of fat. It has always been one of the most popular sports to lose weight.
High temperature yoga+jogging
Hot yoga is also one of the most popular sports for women, but it has great limitations and moderate exercise intensity. After doing a class of high-temperature yoga, maybe your exercise didn't achieve the effect of losing weight. This is the best choice. Do some jogging on the treadmill to speed up the fat burning in the body.
swim
Now the weather is very suitable for swimming, and swimming is also one of the most effective aerobic weight-loss exercises. I believe every dieter likes to do this kind of weight-loss exercise in summer weekends.
Through the above introduction, we all know what is the most suitable exercise to lose weight. All kinds of exercise methods can be properly selected, and exercise should be diversified. As long as you can protect your health, avoid muscle strain and adjust your diet, the effect of losing weight is still good.
The most suitable exercise for losing weight II. Action 1. Jump for 40 seconds. The key point of this action is to keep your body straight, pay attention to abdomen, and don't bow. When jumping, keep your back still, coordinate the overall balance, and bend your knees slightly to reduce the impact when you fall.
Action 2: Continue to lift your legs high and exercise your leg muscles through alternating leg lifts. Similarly, this action also needs to keep the waist straight. Pay attention to that the toes and knees should lean forward slightly, and the forefoot should land on the ground, which can effectively reduce thigh fat.
Action 3: Bobby jump was once called a fat-reducing killer. The effect of increasing muscle and burning fat is obvious, which can exercise our chest muscles and biceps brachii. First open your legs and bend your knees, then open your hands to shoulder width to support the ground. Then squat back with your legs in a push-up position, then push your legs back, jump up hard, and quickly tuck in your abdomen, raising your arms from the ground and pretending to touch objects.
Action 4: Crawl in place. First of all, put yourself in a good standing posture, spread your legs, make your arms and legs flush with your shoulders, and bend your legs naturally. Then, your upper body is down, your hands support the ground vertically, and you are in a crawling state. The position of the leg cannot be changed, and the hand crawls forward. At this time, it is necessary to pay attention to the fact that the legs and torso should be on the same horizontal straight line to achieve the best results. Then climb back with your hands in the direction of your legs and repeat this action.
Action five, flat support. This action must be familiar to everyone, but we should pay attention to several points. Remember not to collapse, keep the waist height so that the body is in a straight state, and the position of the hips should not be higher than the waist. Similarly, just look down naturally and don't bow your head. As an extension of the body, the head also needs attention.
Each action takes one to two minutes, and you can rest for about 20 seconds when exchanging intermediate actions. Stick to it for ten minutes every day, and you can achieve unexpected results!