Do you know what aerobic exercise is suitable for doing indoors? In addition to outdoor exercise, there are actually aerobic exercises that can be carried out indoors, which also have a good exercise effect on our bodies. I collected and sorted out the relevant information about aerobic exercise suitable for indoor exercise for everyone. Let's have a look.

What aerobic exercises are suitable for doing indoors? 1 1, sit flat and stretch forward.

Take off your socks, sit on the wooden floor, stretch your legs forward and close together, with the heel distance of 13 cm, put your feet against the wall, stretch your hands forward and try to touch the wall. Pay attention to the knee joint not to bend, the strength should not be too great, and the muscles should release the pressure as much as possible for about 5 seconds. This posture can exercise the flexibility of the spine, hip bones and feet. Conducive to preventing waist and foot injuries.

Step 2 curl up and sit up

Arms crossed, legs bent, heels 30-50 cm away from hips, feet straight, heels hooked on the bottom edge of furniture, upper body lying back; When you get up, stretch your body and head forward and touch the furniture hooked on your heel as much as possible. 1 min, try your best to repeat continuously. This posture can strengthen the waist muscles, prevent pain under the spine and maintain a stable posture.

Three, three minutes to jump.

A small stool or a bundle of newspapers and periodicals on the wooden floor has an aspect ratio of about 30 cm. Step on the stool with your right foot, step on the ground with your left foot, and then switch parts with your feet-step on the stool with your left foot and step on the ground with your right leg, and do it alternately 24 times a minute. This way can exercise the heart's response to long-term activities and reduce the risk of heart damage.

4. Take your step.

Take a big step forward with your left leg, and then lower your right knee gradually until you basically touch the ground. Pay attention to the left knee joint at 90 degrees, and press the center of gravity to the left leg. Then stand up and lean your right leg on your left leg, straighten your right leg forward, and repeat the previous posture for 8 times on each foot. If it is a little difficult at first, you can do standing exercise in the same place, 8 times on each side, and then do it repeatedly on the other side.

5. Shake exercise and fitness

This shivering exercise can be carried out at home beside the bed or on the wooden floor. Drink a cup of cold water first, lie flat on the bed (or on the wooden floor), the pillow core does not need to be too high, of course, hands and feet should be put. After standing still for one minute, slowly raise your hands, stand firm with your feet, and make your limbs form a 90-degree angle with the human body. Then the limbs vibrate slightly for 3 to 5 minutes at a time, once in the morning, once in the middle and once in the evening. This trembling exercise can promote the blood circulation system and is beneficial to the treatment of headache, hypertension, heart disease, digestive tract diseases and back pain.

Especially in the cold winter, many basin friends want to choose to do some aerobic exercise indoors to lose weight, which will not only be more convenient, but also reduce some stimulation of cold to the human body. In the case of fitness exercise, we should also pay attention to choosing the appropriate compressive strength to minimize the stress damage caused by excessive exercise.

What are the aerobic exercises suitable for doing indoors? 2 fitness 1: running.

Running is a good exercise, which is good for heart and lung function and physical and mental health, and can also enrich your personal experience. If you have tried to lose weight, you'd better choose it, because it can burn more calories than hiking. Run for more than 30 minutes every day, preferably running. However, the intensity of exercise should not be too great, otherwise it is very prone to ligament strain and other problems.

Exercise 2: Riding a bike

Cycling used to be just a means of transportation, but now it has gradually evolved into a special tool for weight loss and fitness. Cycling is not only beneficial to the heart and blood vessels, but also the whole body needs to cooperate with each other to exercise, especially to exercise the joints of the feet and the muscles inside the thighs. The practical effect of stovepipe is more prominent.

Fitness Exercise 3: Golf

This sport used to be called aristocratic sport, but now it is more popular. Buying clothes and renting venues is not much more expensive than badminton, and it is easy to learn and addictive. If you play golf, the hitting posture can fully exercise the upper body, especially the waist and arms. So why not give your boyfriend more time to play golf with you?

Fitness Exercise 4: Swimming

Swimming is a body-building exercise, which can exercise the muscles of the whole body and improve the heart function. Because the density and thermal conductivity of water are higher than that of gas, the friction resistance of people moving in water is 12 times higher than that on land, so they can consume a lot of heat. In the case of swimming, the muscles of the back, chest, abdomen, buttocks and feet can be well exercised, and you can lose unnecessary body fat inadvertently, so that you have an increasingly extreme body shape.

Fitness Exercise 5: Climbing the Mountain

Autumn is the best time to climb mountains, and it is also an excellent aerobic exercise to lose weight. It can promote basal metabolism, accelerate blood circulation system, and make fat decompose rapidly. It can also improve physical strength and leg strength and improve heart function. Compared with soaking in a health club, outdoor rock climbing can lose weight while inhaling fresh air and releasing stress, which is simply more enjoyable.

According to the above fitness exercise, we must pay attention to the compressive strength of fitness exercise. When the compressive strength is too large, it is easy to cause excessive muscle anxiety and produce a feeling of sore legs. In addition, it may make the calf grow a lot of muscles and look thicker. It is best to choose the right exercise and then keep exercising. Warm-up exercises should also be done before fitness exercises.