1. Set goals: First, you need to be clear about your fitness goals. This may be to lose weight, gain muscle, improve endurance or improve a certain health condition. Clear goals can help you keep motivated and plan your training plan.

2. Make a plan: Once you set a goal, you need to make a plan to achieve it. This may include your diet plan, exercise plan and recovery plan.

3. Form a habit: try to integrate fitness activities into daily life. For example, you can do some simple exercise every morning, or do a short exercise at lunch time on weekdays.

4. Have fun: Find your favorite sport, so it's easier to stick to it. This may be running, yoga, swimming or weightlifting.

5. Find a partner: Finding a fitness partner can help you stay motivated. You can exercise together, encourage each other and support each other.

6. Keep a positive attitude: Keeping a positive attitude is very important to cultivate fitness habits. Even if you sometimes feel tired or depressed, remember why you started exercising and what your goal is.

7. Moderate rest: Overtraining may lead to injury and fatigue, which will affect your progress. Be sure to leave enough time for recovery and repair during training.

8. Regular evaluation: Regular evaluation of your progress can help you understand your strengths and weaknesses and adjust your plan as needed.

9. Reward yourself: When you reach a small goal, give yourself some rewards. This can be a good meal, a movie or a short trip.

10. Perseverance: Last but not least, you need perseverance. Fitness is a long-term process, which requires time and patience. As long as you stick to it, you will see the results.