Flat support has always been a network celebrity movement, which looks very simple and can be completed without fitness equipment. But in fact, flat support has high requirements for core muscle groups, and of course it can also exercise core muscle groups. People who lack exercise for a long time, or those with weak core muscles, will shake themselves when supporting the flat plate. What's going on here?

The reason for body shaking is that you are not familiar with the plank support. For people who lack exercise for a long time, actions such as the plank support may be unfamiliar. So in most actions, such as scrolls, flat support, push-ups, sit-ups, etc. , the body will unconsciously shake. Because of the long-term lack of exercise, the nerves in all parts of the body become too tight and sometimes shake. In this case, the muscles will also feel sore. This situation is very common, but it is not a good thing. Because it will affect your fitness efficiency. Of course, in the process of flat support, the body's jitter can continue to move, and if the body adapts slowly, this jitter will gradually ease.

The core muscle group is weak, the respiratory regulation is not good, and the support time is too long. Beginners lack exercise for a long time, and the core muscle groups are naturally weak. But in the process of reputation support, they think that the longer the support, the better the effect. Therefore, the longer the support time, the less strength of the core muscle group, which is prone to body shaking. In the process of plate support, if you don't breathe well, your body may shake. For example, when you hold your breath or breathe irregularly, your body will tremble. If it is caused by breathing, deep breathing can solve the problem.

Muscle nerves are "lost", which is not a good thing, because the body will shake violently during the support of the tablet computer. In this case, if you continue to work hard, it is easy to get hurt. There is a lot of trembling in the body, so it means that the muscles and nerves are "lost", the muscles have no feeling, and the body trembles unconsciously. At this time, you should stop training and rest and recover immediately.

Don't be self-righteous and get more rest. There are many reasons for body shaking in the process of plate support, but if the body is shaking, it is best to stop resting and avoid unnecessary accidents. Please observe the phased principle. In the process of fitness, no matter what you do, you should stick to the principle in an orderly way, which is actually similar to the first point. Don't be willful, don't blindly exercise. It is wrong to make a training plan to support tablet computers according to your own situation and stick to it for a few minutes or even ten minutes as soon as you come up.

It is a simple action to reduce the difficulty and let the body adapt gradually, but it is difficult to do it. Especially for beginners, a few seconds of support may become a problem. If your muscles are too weak, you can reduce the difficulty of flat support and exercise with kneeling board. Gradually improve strength after the body slowly adapts, which is also one of the ways to reduce body trembling.