A "gentleman" is a person without talent, but after a long period of fitness, he can also make some achievements, but often a person with fitness talent, they may surpass me in just one year, or even I just exercise to keep my muscles, and there is no room for improvement. Then, a person with fitness talent and ordinary people start fitness at the same time. How big is the muscle gap in three months?
Muscle growth efficiency
There are many kinds of fitness talents, and everyone may be different. The most obvious fitness talent is muscle building efficiency. The so-called muscle training efficiency means that muscles grow faster than ordinary people. Actually, it's simple to put it bluntly. Most people who gain muscle quickly have strong digestive function, and their absorption of protein and nutrients is faster than that of ordinary people. After all, eating is always more important for fitness and muscle building.
In addition to strong digestive function, another performance of fast muscle training efficiency is stronger recovery ability. We usually exercise for two hours, and the muscles are often sore the next day, which often takes about two to three days to recover. People with strong resilience may be able to continue training the next day after sleeping, so the efficiency of muscle training will naturally be fast.
The gap in stature
This figure gap can't be adjusted the day after tomorrow. Many people think that muscular men in Europe and America are more beautiful. In fact, it is mainly because bodybuilders in Europe and America have bigger bones and look more harmonious and beautiful after muscle training. The talent of figure is also one of the fitness talents. For example, people with short arms will have stronger bench press ability, and people with short legs will have better hard pull performance. Some people are born with better abdominal muscles, while others will have better abdominal muscles.
Testosterone level
In the process of muscle gain, the level of testosterone plays an important role in the growth rate of muscle, and squat in fitness is a training project that can improve the level of testosterone. Testosterone is what we usually call androgen. Testosterone is a necessary condition in the process of muscle gain, and its level will directly affect a person's muscle level, so people who secrete more testosterone will have a smoother road to fitness and muscle gain.
Of course, in addition to these natural fitness talents, there is another talent that everyone can acquire through the day after tomorrow, and that is to insist on fitness. Everyone's perseverance can be constantly exercised through time, and perseverance is often the most important talent in fitness.
Where do you think you are most talented?