First, the treadmill
Treadmill is probably the most popular aerobic training equipment. All commercial gyms, including some larger gyms, will be equipped with treadmills ~ Of course, there is still a difference between running on a treadmill and running on the road. If conditions permit, there is a playground and a plastic track near your residence, and the surrounding public security is good (not easy to run ...). Our ACT still recommends that you run in the playground more often. If you run on the road, you'd better buy a good pair of running shoes.
Second, the elliptical machine
Elliptical machine is also a very popular aerobic training equipment in commercial gymnasiums. Elliptical machine has little effect on the joints of lower limbs, and it is an aerobic instrument suitable for novices and heavy exercisers.
Third, indoor fixed bicycles
Indoor stationary bicycle is also a very common aerobic training equipment in gym, which is very popular! Indoor stationary bicycles can be roughly divided into two categories: one is stationary bicycles, and the other is indoor bicycle group lessons, such as spinning lessons. Stationary bicycles are trained in a sitting position. Practitioners have physical support during training and do not have to bear too much weight. The effect on knee joint is less than that of elliptical machine. There is also a sitting bike with a backrest, which can further support the body. Sitting bicycles are very suitable for people who are overweight and have lower body injuries, but the training intensity is lower than that of treadmills and elliptical machines.
Indoor cycling group sports course (spinning) ~ It is different from stationary cycling, with changeable riding posture, complete movement change and intensity arrangement, and is a complete training system. For such courses, there must be qualified bicycle instructors to guide them, such as those who have certain riding experience and have been certified by authoritative bicycle courses such as spinning and Dodge.
These are some common aerobic exercise equipment in the gym. You can choose the one that suits you according to your own preferences.