Because beef contains vitamin B6, the greater the demand for protein, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.

Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

Extended data

Precautions for beef

1, beef and pork cannot be eaten.

There is a long-standing saying that pork and beef should not be eaten. From the perspective of traditional Chinese medicine, firstly, from the medicinal properties of traditional Chinese medicine food, pork is sour and cold, which can nourish yin and cold, while beef is warm, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and replenishing qi. Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex conflicts with taste and is not suitable for eating together.

2. Don't eat too much.

According to Chinese medicine, beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for patients with insufficient middle energizer, shortness of breath, weakness of muscles and bones, anemia due to chronic illness, sallow complexion and emaciation, and dizziness.

The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.

Baidu encyclopedia-beef

People's Daily Online-Five Taboos for Eating Beef in Autumn: Try not to roast it.