1, which one has a good weight loss effect?
Treadmill is better for losing weight. Although both treadmills and treadmills can effectively help to lose weight, treadmills have relatively high exercise intensity and are the most intensive and energy-consuming aerobic exercise per unit time. However, the treadmill exercise intensity is relatively low, and the energy consumption per unit time is small, which belongs to leisure fitness exercise, and the weight loss effect is naturally not as good as that of the treadmill.
2. The reason why the treadmill loses more weight.
Treadmill can not only adjust the speed, but also have different training intensity, and can also carry out sports such as running and brisk walking, and all muscles can participate in it. Relatively speaking, most treadmills mainly exercise the legs, and the exercise effect on other parts is not strong, so the weight loss effect is relatively weak.
3. Which is better, a treadmill or a treadmill?
Although the effect of treadmill is better in weight loss, it does not mean that treadmill exercise is better than treadmill. Both have their advantages and disadvantages, and we can't generalize which is better.
(1) The stepper needs less space.
Relatively speaking, the space occupied by the treadmill is much smaller than that of the treadmill, so it is better for girls who have this problem to choose the treadmill for exercise.
(2) Treadmill has more functions
Treadmill exercise is more about legs and waist, only a single swing from side to side and repeated climbing stairs. Treadmill can exercise the whole body, and can adjust the speed, showing the runner's running speed, time, mileage, calories burned, heart rate and so on. It has more functions than a treadmill. If you want to master your exercise better, it is better to choose a treadmill.
(3) The elderly had better choose a treadmill.
It is not suitable for the elderly to exercise as vigorously as a treadmill, but the treadmill is relatively low in exercise intensity, which belongs to leisure fitness and is more suitable for the elderly. There are also some people who suffer from high blood pressure, heart disease and dizziness, and they are also more suitable for using treadmills.
4. Effective ways to lose weight
1, change the exercise time
Are you used to running in the morning? Then, try to change the running time to evening or evening. A simple time change will make your feelings and moods very different. Change is interesting.
2, landing skills
The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground. Can be compared to race walking, recall which runner's calf muscles are too developed?
3. Soak your feet in hot water
You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.
What is the fastest exercise to lose weight? Master 7 sports skills and get rid of body fat.
4. Massage after running
It is suggested to massage for 5- 10 minutes after running, which can relax the leg muscles and make the legs slim. At the same time, if possible, soaking feet with hot water before going to bed can effectively eliminate leg obesity such as edema, thus achieving the effect of stovepipe.
Step 5 replenish energy in time
If you feel tired all the time during exercise, you may not get enough energy. Eat foods with high sugar content 90 minutes before exercise, and sugar will quickly replenish your energy. At the same time, don't forget to replenish energy after exercise, so that you will always be full of energy and energy!
6. Don't rush to increase training and speed.
If there is no foundation, it is recommended to increase the running group on a monthly basis. The transition time from no foundation to full marathon should not be less than 10 months to 1 year. Although many people are very talented and have amazing perseverance. However, without a smooth transition, you are likely to get hurt or get tired of running.
7. Stop if you feel a little uncomfortable during training.
When running, the body should be in good condition, the brain will secrete all kinds of excited dopamine, and the interstitial fluid also plays a lubricating role. Once the muscles, bones and ligaments feel a little uncomfortable, it will actually be more serious than expected.