Basic exercises
Floor exercise. Lie flat, let your neck adapt to the natural relaxation state, and then raise your hips with the strength of your thigh core. At this time, the center of gravity will be on your shoulder and neck, so you can stretch your neck naturally.
Intermediate exercise
Shoulder exercises. First, you can open your shoulders well, and then support yourself with your arms and shoulder muscles. At this time, pay attention to the neck to be straight and completely parallel. Side exercises are also important. When maintaining posture, the strength of the neck is often ignored, which makes the muscles unable to exert their strength correctly.
Advanced exercises
If you are pursuing higher intensity exercise, you can try to introduce yoga. Inverted head is the best exercise to exercise neck and shoulder muscles. By shifting the center of gravity, you can keep the whole body balanced, which needs to be done slowly to avoid accidental strain.
Relax your waist and extend your hands and feet as far as possible to each other. This action will open the originally compressed knot on your neck. It's important to exercise a slender neck!