Focus on fitness, don't interfere with others, pay attention to your own quality, don't make a noise, respect other people's fitness methods, and ask some questions from your boss. Prepare your own supplies, cups, change clothes, etc. Be a prepared person before going to the gym. Clothes and shoes should be comfortable, neither too tight nor too loose, mainly sportswear.

You're definitely not the only one in the gym. Most of the time, you will use these fitness equipment with many people. So we should choose the right time to use these things reasonably and stagger the use time. Speak politely to others, not rashly. Pay attention to the sound you make when you exercise. It's best not to be too arrogant. But people who concentrate on fitness are busy with their own plans and should have no time to listen to these noises.

Have a happy prospect. You are an ordinary bodybuilder, and your fitness effect is not as good as those who are proficient. Abdominal muscles, chest muscles, vest lines and so on are not as good as others. However, don't be embarrassed by this. Nuo Nuo is the only one who goes to the gym but doesn't dare to relax. You know, these fitness giants are all equally weak before fitness. We have nothing to be embarrassed about. Everyone has the same starting point, and there is nothing to feel inferior about. If you want to be confident, you must exercise well, complete your plan and have no distractions.

If you have any questions you don't understand, you can also ask about fitness, which can be used for reference. This is always much faster and more effective than groping by yourself. The key is to have courage and not be shy. Sometimes, good psychological quality can really help you solve many problems. When consulting others, you should be open-minded, listen attentively to what others say, and don't look down at your mobile phone, so you will respect others. After all, respect is mutual, and mutual respect can build a good relationship.