1, it's really sexy to know that your big belly has become an abdominal muscle after fitness.

2. I didn't know until I worked out. It's okay to dress thin and have meat. Just watch it dozens of times a day.

3. Only after fitness do I know that a weak figure is not beautiful, and an iron woman is the most charming.

4. Only after fitness can I know that girls' hips can be so upturned, which is the correct way to open their hips.

5. You won't know until you exercise. Although I am a woman, some women can really turn men into scum.

After fitness, I know that eating is the most important part of a good figure, and fitness will keep you in the best habits.

7. I didn't know until I worked out, so all the handsome guys went to the iron fence. If not, it means they have become handsome.

I didn't know that exercise is the best way to relax until I got fit. Just release the pressure and strike while the iron is hot.

9. Juice won't be healthier, but it will have a higher calorie density, which will make you fatter.

10, I can't find abdominal muscles when doing sit-ups. When your body fat rate is low, it will naturally come out.

1 1, if the duration exceeds 3 minutes, it is even aerobic exercise, but the duration is 40-60 minutes, which is relatively more cost-effective.

12, the bottleneck period of fitness should have nothing to do with you. Generally speaking, the bottleneck period is relative to improving the performance of professional athletes.

13, people who exercise are "all poisons will not invade" and will not catch a cold. Although fitness can improve the physical quality and immunity of individuals, it does not mean that they will not get sick, but their resistance will be stronger than that of ordinary people. If people who exercise have bad habits, such as taking a bath immediately after exercise and blowing hair with bare arms immediately, they are also prone to catch a cold.

14, sweat is fat tears?

In fact, when we exercise, fat will be converted into carbon dioxide and water. Carbon dioxide will be excreted through breathing, water will be integrated into the circulatory system, and then excreted through urine or sweat.

Therefore, most of the meat we lost turned into water and carbon dioxide!

Sweating is because the body temperature rises during exercise. In order to maintain body temperature, the body needs to regulate body temperature by sweating!