♀? Exercise time
Generally, after 12 to 24 hours after delivery, you can sit up and go to the ground for simple activities, such as washing your hands, washing your face and doing simple housework. After 24 hours after delivery, you can do some simple contraction exercises according to your physical condition; You can start doing some aerobic exercise two weeks after delivery, and it is only suitable for abdominal muscle exercise about 6 ~ 8 weeks after delivery.
Not suitable for strenuous exercise
Strenuous exercise immediately after delivery can easily affect the repair of uterus and cause bleeding. In severe cases, it will also lead to the tearing of surgical wounds or vulvar incisions during childbirth.
♀? aerobic exercise
Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, aerobic dance and other body muscle exercises. Exercise 15 minutes or more every day for about five months is not only conducive to physical fitness and physical recovery, but also can make the whole body muscles firm and eliminate excess fat in the abdomen, buttocks and thighs.
Diet collocation
Postpartum to prevent distortion, then protein, carbohydrates and fatty foods should be well matched. If you only prefer meat dishes such as chicken, duck, fish and eggs, it will definitely lead to postpartum obesity. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.
Don't take diet pills.
Can postpartum weight loss take diet pills? Haste makes waste! If a new mother wants to lose weight after giving birth, she must not take diet pills! Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk, which will have an impact on the baby's health!