As far as running time is concerned, it is good to choose your own suitable time, but it should be noted that you should not run for half an hour before and after meals, and you should not forcibly run when your body is short of energy.

Jogging three times a week is the best exercise level to prolong life, and people who jog slowly or moderately have the lowest death rate.

People who jog too much are as likely to die as people who are used to sitting still and not running. Scientists say that people who jog at a slow or moderate speed have the lowest death rate.

Running needs to pay attention to these points:

1, running should have a correct running posture.

Exercise requires correct posture, and improper posture can easily cause physical injury. Generally speaking, when running, you should keep swinging your arms back and forth, coordinate your upper and lower limbs, have elastic feet, breathe rhythmically, and relax naturally.

2. It is suggested to make a running plan.

Fitness needs perseverance, so does running. You can't "fish for three days and dry the net for two days". If the interval between two runs is too long, the fitness effect will not be accumulated, the physical quality and function will not be consolidated and improved, and the effect will not be satisfactory. Therefore, it is suggested to make a running and fitness plan, and run at least three times a week for more than 10 minutes each time.

3. Running should be gradual, and the intensity of exercise should be combined with your own situation.

Generally speaking, exercise load mainly includes: exercise amount, exercise intensity and exercise density. So know how many laps to run, how long to run, and how long to run. Don't talk about how many laps you ran and how long you ran. Generally speaking, the greater the running intensity, the shorter the runner's distance, the smaller the running intensity and the longer the runner's distance. What is exercise load, or the number and intensity of running, depends on your physical condition.

Refer to the above? People's Network-Running for half an hour every day can bring a good mood. People's Daily Online-Morning running is better than fun run? Pay attention to these points when running. People's Network-Excessive jogging equals not running three times a week.