Caesarean section recovery is slow, no matter you are in good health or very young, it takes time for the wound to recover. It is not recommended to go to the gym or practice yoga for two months, because many sports will lead to abdominal, waist, especially the second child, and the wound recovery will be much slower than the first child. If you really care about your figure and figure, you can take a walk every day or tie it with a tummy belt. Caesarean section, a needle stuck in the spine of the back, plus a stomach incision, all these pains need to be slowly recovered. It is best to go to the gynecological hospital 42 days or 2 months after delivery, do a postpartum rehabilitation check, see the recovery of the wound, and then make a decision after the uterus recovers.

I had a caesarean section, and the wound of the second child was much more painful than that of the first child. 42 months after delivery, I went to check. The doctor said there were still some problems with the recovery of the incision inside. It is not recommended to bend over with the child in my arms for a long time, because when I squat down and stand up, I occasionally feel a dull pain on one side of my stomach. Mothers who love beauty by caesarean section, it is still very important to be healthy, and it is not too late to exercise after the body is fully recovered. After caesarean section, try not to do strenuous exercise, such as running and swimming, for six months. Doing strenuous exercise too early will affect wound healing and lactation, and will also lead to uterine prolapse, affecting body shape and physical recovery.

Caesarean section needs rest more than natural delivery, but simple daily exercise can still be done, such as walking and yoga, which is more conducive to physical recovery and pelvic floor muscle repair. It should be noted that no matter what kind of exercise, we should do it according to our personal circumstances, and we should not blindly pursue time and exercise. Everyone's situation is different and cannot be generalized. The amount of exercise should be gradually increased from less to more.

If it is as short as three months after delivery, you need to rest for half a year, strengthen nutrition, ensure your body to recover immediately, and have enough milk. Slowly start doing more difficult and impactful sports again, such as running, jogging, climbing stairs, dancing, aerobic exercise, etc. Increase the intensity of exercise as soon as you feel comfortable. If exercise makes you feel pain or too tired, then reduce the intensity.