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What's the use of fitness mercury?
You may have heard all kinds of "legends" about nitrogen pumps, such as being very excited and strengthening after eating. So what is this thing?

Two components of nitrogen pump

No matter what brand, no matter how exaggerated he is, how awesome the advertisement is and how big the celebrity endorsement is. . . The components of the nitrogen pump are composed of two parts.

The first part-responsible for improving the excitement.

The second part-increase nitric oxide in the body.

Let's start by saying that we are responsible for improving the excitement.

Many people will feel very excited after eating nitrogen pump, which is mostly because of the ingredients responsible for excitement, of which caffeine is the most common one. Of course, it must be noted that the improvement of excitability here is similar to "assistance" rather than directly exciting the central nervous system like drugs. The purpose of improving your excitement is to help you train.

For example, some people think that after eating a nitrogen pump, their physical strength has increased.

In fact: your strength is not enhanced by taking a nitrogen pump, but your excitement is improved, which is helpful for training. One of the decisive factors of strength is related to the state. Even the graded Hercules or weightlifters can't deny this. Take a closer look around you. Most players with good strength are basically "crazy", extremely excited and even "narcissistic" when practicing, which helps to improve.

For example, some people feel that their endurance is enhanced after eating a nitrogen pump.

In fact, this has a lot to do with caffeine, because caffeine can improve the excitement and slow down the decomposition of sugar. In other words, in a sense, it can make you into an energy-saving mode without affecting your output power.

However, some people are not sensitive to the exciting components in the nitrogen pump, so you won't feel the same as others. By the way, the nitrogen pump is not a stimulant. If it is a stimulant, there will be no similar problems. In addition, caffeine in nitrogen pump is prone to tolerance. For example, some people will not feel so excited after drinking for a week, which is physiological tolerance. In fact, people who drink it every time they train are the most stupid, because this tonic is best used when you are in high intensity, and there is still a little feeling.

It must be noted that some people are actually psychologically addicted, and these people generally have two situations.

The first one is that the nitrogen pump has an effect on him, but his body is tolerant, but if he doesn't eat the nitrogen pump, he feels something is missing. Even if he really can't, he is in a bad state because he doesn't eat psychological factors.

The second is that the nitrogen pump really doesn't have any special function. Its function is the function of a placebo, but he feels that he is in a bad state without eating, or something is less than others.

The second point that must be explained is that the nitrogen pump is not suitable for continuous use.

As I said just now, the stupidest way to drink nitrogen pump is to eat continuously. If you eat continuously, what I want to tell you is that a single pump is not recommended to exceed 12 weeks, and some brands are shorter.

The third point that must be explained: the nitrogen pump may affect your sleep.

Some people will affect their sleep after taking nitrogen pump. There is no special way to do this. They can only reduce the amount, increase the consumption during exercise, and then wait for the half-life to end.

The fourth point that must be explained: nitrogen pump will have an impact on the spirit.

If you are depressed, taking some medicine or being manic, caffeine and other ingredients will make you feel worse.