Does supermodel 25 slimming exercise work? Yesterday, I found a slimming exercise called Supermodel 25 slimming exercise on the Internet. It is said that it is the first slimming exercise based on hiit theory in China, which is not the same as the traditional slimming exercise in Duoyan Zheng. I think it only takes 25 fucking minutes. It feels like American t25, but it's not that difficult. I feel that hiit is popular in recent years, and there are only a few kinds of weight-loss exercises. Who has skipped and exchanged feelings?
I danced for four days and felt fine. Ma Bao can exchange dances with people in Duoyan Zheng.
I feel good, too, Ma Bao. You mean dancing every day? How long does it last each time? I feel a little tired! .
Supermodel 25 can consume 375 kilocalories in 25 minutes. But I don't feel as strong as HIIT. Any way to measure the weight loss effect by only one indicator is hooliganism.
For example, even if it can consume 1000 calories, eating it hard after eating, and the ratio of intake to consumption is small, it is also ineffective. For another example, 375 is only an average, beginners' movements are not in place, and their weight base is large, which may not reach this data; But a fitness enthusiast who exercises regularly may reach this calorie number at will. Adjust according to your own situation.
After reading it, the intensity is really not great. However, some people must think that the intensity is high and the consumption is high. You see, any measure of weight loss effect by only one indicator is hooliganism. For example, even if it can consume 1000 calories, eating it hard after eating, and the ratio of intake to consumption is small, it is also ineffective. For another example, 375 is only an average, beginners' movements are not in place, and their weight base is large, which may not reach this data; But a fitness enthusiast who exercises regularly may reach this calorie number at will. Adjust according to your own situation.
At the beginning of this year, I accidentally found this set of slimming exercises on TV and jumped up. For me who has no sports experience, it was very intense at first, and I was really out of breath every time I finished it. Later, I gradually got in touch with XHIT and HIT, and then I felt very relaxed when I came back to be a supermodel. Now I will distribute the weekly exercise time evenly, first do stretching, various special sports, and finally be a supermodel. I really like sweating. When my mother saw that it was very useful for me to be a supermodel, she followed suit. She thinks the intensity is enough, so she doesn't do anything else. She makes one every day. So don't care too much about how many calories you can consume, as long as you feel effective. After all, the purpose of fitness is to keep healthy, and losing weight is its accessory.
I have been jumping recently, but I think the calorie consumption provided by all these videos is inaccurate. I think it is a mixture of aerobic and anaerobic. ? The consumption intensity of HIIT is indeed greater than this. I Baidu said it was 802 calories per hour, and 25 minutes was about 334 calories. I also did a 32-minute calorie blasting aerobic training, and the calories consumed in the video were only 170 calories. So as long as you think this exercise is simple and effective for you, the specific calories are really difficult to calculate.
How many calories can supermodel 25 aerobics reduce? Do you want to have a supermodel figure? This set of "Supermodel 25 Diet Exercise" is absolutely suitable for you! Five minutes, eight classic fat-burning movements, two consecutive groups can burn 340 calories of fat (the heat of two bowls of rice) and within 6-8 hours after exercise, your body is still burning fat continuously.
Supermodel 25 Weight Loss Exercise Video Supermodel 25 Weight Loss Exercise is a simple and efficient whole body fat burning exercise, which was created by the mint professional team and specially designed for China women's physique. On the whole, it is aerobic high-speed fat burning+local shaping of abdomen and legs+stretching and shaping lines after exercise, which consumes twice as much heat as running. Supermodel 25 slimming exercises have been launched for three seasons, each lasting about 25 minutes. Among them, 1 and the second season are based on HIIT (high intensity interval training) theory. In addition to the calories consumed by training itself, it can also increase the static oxygen uptake after exercise and increase the basal metabolic rate, which can last for 24 hours to 72 hours according to the high-speed fat burning state of different constitutions. The third season combines simple dance movements, which adds beauty and fun to the colleagues who exercise, and is more conducive to persistence.
superiority
Supermodels consume about 335 calories in 1 and 25 minutes, which is equivalent to jogging for 50 minutes, swimming for 60 minutes and cycling for 100 minutes.
2. Supermodel weight loss exercise is a high-intensity interval training. According to the research at home and abroad, high-intensity interval training can not only burn calories, but also improve the static oxygen uptake after exercise, improve the basal metabolic rate, and make the effect of burning calories more lasting. Your consumption is far more than 335 calories!
The first season:
The second season:
The third season:
How to lose weight faster? Exercise and a reasonable diet can quickly lose weight;
First of all, exercise:
1. Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.
2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobic exercise, practicing yoga and playing Tai Ji Chuan. It is best to complete each exercise continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle. The total heat consumption of each exercise must reach 300 kilocalories.
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.
Second, diet.
1. Refuse to eat greasy, heavy-tasting, high-sweetness food, such as chicken chops, instant noodles, cakes, etc. Most of these foods contain a lot of sodium, oil and sugar, and the heat is usually not to be underestimated, which is easy to cause edema!
2. Cooking simple, natural and refreshing food can avoid increasing the burden on the stomach, and it would be better if the calorie can be controlled at around 100 calories. I like to eat warm ten-cereal porridge and noodle soup/cold noodles, which are delicious, low in calories and satisfying.
It is very important to eat with satisfaction. Eating more is better than eating less. You might as well choose those foods that are biting people and increase the chewing time, so there is no chance of getting fat.