Although the concept of aerobic exercise has been popularized now, everyone knows that taking time off to do aerobic exercise is good for the body, but the way to choose aerobic exercise is still different, and even think that only running is the real aerobic exercise, and it only lasts for a long time.

Aerobic is actually a working state of the body, and it is a variety of exercises that continue under moderate exercise intensity. An important measure is our heart rate, which needs to be kept within a certain range, such as 103 to 107 times per minute for a twenty-year-old person.

Another requirement of aerobic is time. Running for only a few minutes certainly doesn't work. To achieve the effect of burning fat or enhancing cardiopulmonary function, it should last for about 40 minutes, generally not less than 30 minutes and not more than 1 hour.

Running and cycling are both better ways. Obviously, more people will choose to run, because it is more convenient to use the treadmill or go out to the road or runway, while riding requires the corresponding tools and suitable routes. So who has better physical fitness than those who run and ride bicycles regularly every day?

Running needs to be down-to-earth, which is more like a way of practice. Running five kilometers may make you feel tired and doubt your life, but the effect of exercise will directly hit people's hearts and improve your overall quality, which is one of the reasons why running is so popular.

On the other hand, riding a bike is more difficult. First of all, you should have cycling skills, and second, you should master the exercise load within your own needs. For ordinary people, you need to master the concept of rhythm, which takes some time to get used to, and the safety of riding is also an important aspect.

For the average person, running is a more reliable exercise, and the exercise effect with lower threshold is not bad, which is very good as an initial exercise method. If your strength allows, try cycling or other sports to upgrade.

In fact, for those who insist on long-distance running and cycling, we can rise to a professional angle, that is, long-distance runners and top cyclists. Their physical fitness is one in a hundred, and long-distance running is obviously superior in endurance, while cyclists are among the best in explosive power.

As long as we have a sense of exercise and can stick to it regularly, our physical fitness will improve steadily, so keeping down-to-earth is the most important thing for everyone to do at present, instead of being bothered by mobile phones or entertainment life first. There is no need to instill chicken soup here. More importantly, it is always vigilant and always implemented.