Personally, I recommend four kinds of sports that I often do.
First, run the elliptical machine.
The advantage of the elliptical machine is that the injury to the knee is relatively small, and it can achieve a certain amount of heat consumption, thus achieving the effect of reducing fat. The amount of exercise is relatively large, and it is easy to sweat and expel heat.
Second, dumbbells
The pressure here is not the big dumbbells in the gym, but the small dumbbells that do shoulder grasping and arm movements at home every day.
Because girls usually ignore exercise, they will worship meat very much, and there will be more meat in their arms and back. Therefore, often holding a small dumbbell and doing some exercises on the arms, back and forearms will play a very good role in your self-cultivation. Make your arms look tighter and more powerful.
Third, keep
In addition, I actually choose some exercises on KEEP every day. One is stretching, and other sports can also increase the flexibility of my body, such as striding, jumping and flat support. It is also very calorie-consuming.
Fourth, yoga.
Yoga is really a good exercise. Because of long-term sedentary reasons, the cervical spine, back and lumbar spine are often sore, and yoga is often used to relieve these soreness. Not only that, yoga can also modify the body shape and cultivate self-cultivation.
Not only is it good for body shaping, but it can also calm the heart and make the heart more calm.
This is the kind of exercise I usually do. I hope you can find a sport that suits you.