Let's talk about why people gain weight, because the nutrition in the food people eat every day far exceeds the body's needs, so the rest of the nutrition will gradually turn into fat, that is, everyone's fat, so if you want to lose weight, you need to start with the root cause.
First of all, I don't suggest you go on a diet to lose weight, or use some diet pills. The former will cause other discomfort of the body, such as hypoglycemia, and may also cause the decline of the body's immunity, making you prone to illness; The latter is very harmful to the body and is a three-point poison. In fact, more diet pills contain laxatives. Eating diet pills will give us stomach problems.
The root of losing weight is actually the process of energy production and consumption. The nutrition of the food we eat is converted into energy, and our body consumes energy in our body every day, but the consumption value of this energy is uncertain, so our weight loss goal is to reduce intake, increase consumption and reduce energy intake. In fact, the energy we are talking about here is the heat of food.
I once saw a school sister around me who successfully lost more than 30 kilograms in two months in a summer vacation and didn't eat specific weight loss products. Throughout the summer vacation, I downloaded an app (about any app) to control calories from the Internet. According to the calorie value of each food on the app, I controlled my daily calorie intake and increased my exercise. In two months, she successfully changed from a chubby senior to a goddess.
Regarding the diet set for weight loss, you need to eat light food, such as vegetables; Meat is definitely excluded, such as some foods with high fat content, such as peanuts and sesame seeds, and other snacks and fruits with high energy content are also prohibited. As for drinks, try not to drink, because all kinds of drinks contain a lot of sugar, which is easily decomposed and absorbed by the human body, and it is easy to get fat after absorbing these sugar.
Regarding the amount of exercise, if you want to lose weight, you must not be as usual. If you don't exercise at ordinary times, you should start exercising. If you usually exercise, you should increase the amount of exercise. Because running and other sports are very calorie-consuming, because you have controlled the calorie intake in your diet, and the calorie intake is a certain value, and then your exercise consumes more calories than the calorie intake, then you need to dissolve the fat you usually store in your body. The more exercise, the more consumption, so it is necessary to increase the amount of exercise.
If you control your diet and increase exercise, it's easy to lose weight. Then, after you lose weight, you need some maintenance and protection. In the later stage of self-adjustment, you need to continue to stick to your diet and exercise. Later self-adjustment is to prevent weight loss from rebounding. And in the later life, you need to pay attention to the intake of diet, and you can't overeat, otherwise the fat left behind will easily grow back.