1. Make a plan: First, you need to make an exercise plan. This plan should include the type, time and intensity of your daily exercise. For example, you can decide to run for 30 minutes every morning or go to the gym twice a week.

2. Set a goal: Setting a realistic goal can help you stay motivated. This goal can be to lose weight, gain muscle and improve cardiopulmonary function.

3. Choose the right exercise: choose the exercise that you like and suit you. In this way, you will be more willing to stick to it. For example, if you like outdoor activities, you can choose to ride a bike or run; If you like indoor activities, you can choose yoga or aerobics.

4. Create a family sports environment: You can find a park or gym near your home so that you can exercise after work or study. In addition, you can also set up some simple fitness equipment in the living room or bedroom, such as yoga mats and dumbbells.

5. Find a sports partner: Find a friend who loves sports as much as you, and encourage each other to increase the fun of sports.

6. Record and reward yourself: You can record your exercise, such as the length of each exercise and the calories burned. When you reach a certain goal, give yourself some rewards, such as buying new sports equipment or enjoying a good meal.

7. Keep a positive attitude: It takes time to develop the habit of exercise. Don't give up because of the difficulties at first. Keep a positive attitude, I believe you can stick to it.