Elbow guard: generally used for heavy bench pressing, pushing, arms flexion and extension. If the trainer's elbow is injured, it will be used in most upper limb training. There are three common types-collar elbow pads, yin-yang elbow pads and winding elbow pads.

First of all, the advantages and disadvantages of collar elbow pads are obvious: the advantage is that it is easy to wear and every second counts; The disadvantage is that the structure is too rigid to adjust the tightness. For athletes with healthy elbows and convenient figure, it is good to choose a collar elbow protector with appropriate tightness for several years. ...

Secondly, the elbow pads of yin and yang columns are more flexible than the collar elbow pads, and the tightness can be adjusted; Compared with winding elbow pads, it is more convenient to wear; But it has a big disadvantage-it is not durable. After long-term soaking in sweat, the Yin-Yang paste will become soft and ineffective, so that it will not stick at all and become a decoration; Generally, the shelf life of Yin-Yang elbow pads is only about 12 months ... (You can recommend a higher-grade one-Fato elbow pad imported from Japan, which is not only a Yin-Yang elbow pad, but also a movable strap that can adjust the fixing force well, with the emphasis on its material, which may be that the imported material does not have these shortcomings mentioned above).

Finally, the winding elbow pads have basically no shortcomings except the trouble of wearing them. It is worth mentioning that some wound elbow pads have a "cuff" structure, which will make the wearing process much easier and will not slip-elbow pads can be tied with both hands, unlike knee pads, we can tie elbow pads with one hand, which is easy to slip, and the cuff design overcomes this defect.