Fitness has many benefits, such as:
1 will become more and more confident. Sticking to fitness will make you refreshed, full of strength and vitality.
2 will have a good figure, you can have more choices to choose your favorite clothes and mix them at will.
There will be a sense of accomplishment, because it is very tiring to insist on one thing for a long time, but you have done it.
There are more opportunities to meet friends, and in the process, you may meet another persistent friend to work together. Or meet someone who falls in love at first sight.
5 will develop more good habits, such as eating on time, resting on time, giving up puffed food and so on.
Let's talk about how college students should keep fit.
No matter college students or other occupations, most people actually have time and methods to keep fit.
First of all, don't think that fitness is too difficult and demanding. Fitness is just a way of life after you get used to it, just like eating, sleeping, playing games and brushing your mobile phone.
If it is a little difficult, it may be a specific training method. Yes, training is about methods. For beginners, don't practice blindly However, this is not a difficult problem. Now there are many great religions on various platforms, and you can learn them at any time. However, some training of short video platform needs to be carefully selected. Zhihu platform is very good, and now various fitness apps emerge one after another, so just follow the practice. I use keep.
Second, does fitness take up much time? No, for college students now, there is definitely plenty of time, which should not be a big problem, but in fact, only 30-90 minutes is enough for fitness every day, and I have read an article saying that it is not recommended to train for more than 90 minutes, because excessive training will cause extra burden to the body, which will not only affect the next training, but also greatly reduce the effect of this training. Most importantly, if you are too tired, you will easily lose your enthusiasm. So I suggest that 30-60 minutes a day is enough in the early stage.
Third, the venue. College students have no money. It's too expensive to get a gym card, but I can't work out without going to the gym. What should I do? Is that really the case? I have been troubled by this problem. In fact, the requirements for fitness venues are simply low. You don't have to go to the gym. It is ok to have an open space that can accommodate you. You can practice by buying a yoga mat, and there are many gods in unarmed training. It would be easier if there was oxygen. Go for a run. If it rains, you can do HIIT or something in the dormitory. If you can buy a pair of dumbbells, if you can't buy two barrels of 5L mineral water, you can practice. Just don't make things too complicated.
Fourth, diet. In fact, the school diet is more difficult to deal with. But just remember one principle: mix meat and vegetables, balance nutrition, control the intake of carbohydrate and fat, and take as much protein as possible. Eat fruit and drink plenty of water if you can.
Finally, I want to say that the two most important words are "persistence". Anyway, we must stick to it. We are not afraid of difficult conditions, and we are afraid that we will not be able to persist. Tell me about myself. I started exercising after I went to college. I put my hands at home, and study and various activities occupy most of my time. Once, I hardly had time to exercise, but I still managed to squeeze out 30-60 minutes to exercise every day. I used to be more leisure at night, but now I am more leisure, so I get up at five in the morning and start exercising. I don't know. I guess I'm used to it. Therefore, any difficulty can actually be overcome, and the most difficult thing is persistence.